Atkins Day Break meal replacement shakes are part of the Atkins diet program which is based on low-carb meals and use of whole food ingredients. The Atkins Day Break meal replacement shakes were designed to replace a light breakfast or for use as an in-between meals snack. It is a low calorie, low carb alternative to unhealthy snacks. The Day Break shakes can be used in all phases of the Atkins Diet program.
Atkins Day Break Shake Review: Taste – 4.0
Atkins Day Break shakes are available in three flavors:
- Creamy Chocolate
- Strawberry Banana
- Wild Berry
Users have compared the taste of the Atkins Day Break shakes to a watery version of Slim Fast. The manufacturer advertises the shakes as a great meal replacement for breakfast or as an in-between meals snack.
Atkins Day Break Shake Review: Nutrition – 3.6
The Atkins Day Break meal replacement shakes offer good nutrition when compared to other pre-made shakes. Each serving contains no sugar and has 15% of eleven necessary vitamins and minerals. There is 10 grams of protein and 140 calories per serving. Each shake contains 9 grams of fiber which is a good amount for curbing hunger and snack cravings. Users have noted the shakes did not always satisfy their appetite until the next meal. They seem to fill users up for an hour or two effectively but not for a longer period of time. One concern users reported having was the high sodium content contained in the servings which registered at 300 mg.
Atkins Day Break Shake Review: Cost – 4.7
The Atkins Day Break shakes average around $7 for each 4-pack, making it less than $2 per shake. The shakes can be purchased conveniently at most retailers including drug stores and grocery stores which make it easy for users to keep in stock for regular use as part of their diet and nutrition plan.